Chakra Bowls- Poughkeepsie Gallery Menu
- All Popular Dises
Favorites - SMOOTHIE BOWLS
Favorites - WRAPS (AVAILABLE @11am)
Favorites - SNACKS + SUPPLEMENTS
Favorites - CHAKRA UNBLENDED
Favorites - tea
Favorites - SMOOTHIES
Favorites - THINGS ON TOAST
Favorites - QUINOA BOWLS + SUPERFOOD SALADS
Favorites - KIDS MENU
Favorites - LATTES, COFFEE + ICED TEA
Favorites - JUICES + TEA ELIXIRS
Favorites - FALL MENU
Breakfast Bowl
BASE: Frozen Banana, Peanut Butter, Cinnamon, Almond Milk TOPPINGS: Strawberries, Banana, Blueberries, Organic Granola, Honey, Cinnamon
$17.05
Doggie Bowl
$6.87
Good Vibes Bowl
Base: Strawberry, Banana, Pineapple, Almond Milk Toppings: Granola, Strawberries, Mango, Coconut Flakes, Chia Seeds, Honey Drizzle
$17.05
Gypsy Bowl
Base: Dragon fruit, banana, pineapple, almond milk Toppings: strawberries, kiwi, blueberries, mango, almonds, coconut flakes
$17.05
Hudson Valley Bowl
Base: banana, apple cider, almond milk, cinnamon Toppings: granola, pepitas, almonds, chia seeds, caramel drizzle
$16.77
Indulgent Bowl
Base: banana, cacao, peanut butter, almond milk Toppings: Granola, Banana, Chocolate Chips, Coconut + Almonds
$17.05
So Matcha Energy Bowl
Base: Almond milk, Banana, Peanut Butter + Matcha. Toppings: Granola, Banana, Chocolate Chips, Hemp Seeds, Chia Seeds + Matcha Drizzle
$17.05
Soul Bowl
Base: açaí, banana, peanut butter, almond milk Toppings: mixed berries, granola, goji berries, coconut flakes
$17.05
Chicken Caprese Wrap (Available @11AM)
Choice of sun-dried tomato or pesto garlic wrap. Mashed avocado, shredded chicken, fresh mozzarella, grape tomato, mixed greens, basil pesto.
$18.97
Sedona Wrap (Available @11AM)
Choice of sun-dried tomato or garlic pesto wrap. Hummus, shredded chicken, black beans, corn, tomato, mixed greens, honey sriracha drizzle, crispy onions.
$18.97
Cymbiotika || Activated Charcoal- Lemon Cream
-Binds to toxins for detoxification -Supports digestive system -Decreases inflammation Best to be taken 6 days on, one day off* Squeeze contents of pouch into mouth, or stir into your favorite beverage. Cymbiotika’s Activated Charcoal helps cleanse environmental toxins from your body. It is beneficial for alleviating gastrointestinal issues, candida overgrowth, exposure to mold, pesticides, or pharmaceutical residues. This supplement is perfect to take while traveling, dining out, or after
$4.40
Cymbiotika || Elderberry—Immune Support
Take one pouch daily. Squeeze into mouth or stir into your favorite beverage. • Powerful antioxidants shield the body from free radicals • Protects the body against fl us and viruses • Boosts immune function
$4.40
Cymbiotika || Glututathione- Citrus Berry
Take one pouch daily. Squeeze into mouth or stir into your favorite beverage. Contains powerful antioxidant properties that combat premature aging Enhances energy metabolism Promotes gut health Liposomal Glutathione is a powerful, master antioxidant naturally produced in the liver that protects the body against free radicals and maintains healthy cellular function. Our formula may increase energy while slowing the aging process, mitigate food and environmental allergies, improve nerve growth
$6.05
Cymbiotika || Golden Mind- Vanilla Chai
Take one pouch daily. Squeeze into mouth or stir into your favorite beverage. Boosts cognitive function Increases focus and alertness Calms central nervous system Cymbiotika’s Golden Mind stimulates peak mental performance and protects against age-related cognitive decline. This formula supports intestinal health and strengthens the gut-brain axis by enhancing communication between the gastrointestinal tract and the central nervous system.
$4.40
Cymbiotika || Irish Sea Moss- Lemon Vanilla
$4.95
Cymbiotika || Magnesium L-Threonate- Vanilla Cream
-Boost brain power -Balance mood and calm central nervous system -Improve memory Cymbiotika’s Liposomal Magnesium L-Threonate dietary supplement was developed by a team of scientists at MIT which has been shown to increase brain magnesium levels much higher than any other form of magnesium. Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. This magnesium supplement can help address one of the most common health conditions. In the United States, ap
$5.50
Cymbiotika || Shilajit- Hazelnut Cacao
$4.95
Cymbiotika || Super Greens- Citrus Lime
-Supports cellular detoxification -Boosts energy levels -Promotes healthy immune response Take 1 pouch daily* Squeeze contents of pouch into mouth or stir into your favorite beverage. Cymbiotika’s Super Greens is a convenient way to boost your daily nutrition. It contains a bioavailable complex of natural plant compounds including chlorophyll, glucoraphanin, broccoli seed and other alkalizing greens. This product promotes a healthy immune response while supporting cellular detoxification an
$4.40
Cymbiotika || Vitamin C- Citrus Vanilla
$4.40
Instant Hydration Electrolyte Mix
$3.57
Mezcla Protein Bar
$5.22
NDD Cookie
$6.58
Power Ball 3 Pack
House-made Powerballs--a fan favorite + kid friendly! Organic Oats, Dates, Honey, Cinnamon, Peanut Butter, Dark Chocolate Chips.
$6.05
Wildflour Cookies
$6.58
Chakra Unblended 7 Smoothies
????????????INTRODUCING CHAKRA BOWLS UNBLENDED ???????????? A weeks worth of smoothies–you just have to add your choice of nut milk at home! How does it work? You pick your favorite 7 smoothies. We give you a cup+ lid for each, filled with all the ingredients needed to whip up your deliciousness. The only thing you need to add is the almond milk or nut milk of your choice at home, and blend ???? (option to purchase some of our nut milk is available) Unblended kits are an incredible gi
$66.00
Calm The Fluff Down Tea: 6 Oz.
We have crafted Calm the Fluff Down tea to provide a calming and relaxing experience. This tea has a unique blend of natural ingredients that can help reduce stress and promote a sense of peace and tranquility. With its soothing properties, this tea is perfect for unwinding after a long day or whenever you need to calm the fluff down. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any diseas
$16.44
Breakfast Smoothie
Banana, Almond Milk, Cinnamon, and Peanut Butter.
$12.65
Coffee Nut Smoothie
North River Roasters Coffee, Almond Milk, Banana, Cinnamon, Dark Chocolate Chips
$13.75
Good Vibes Smoothie
A blend of fresh strawberries, mango chunks, granola, chia seeds, and coconut flakes.
$12.65
Gypsy Smoothie
Dragon fruit, banana, pineapple, almond milk
$12.65
Hot Yogi
Coconut h20, Pineapple, Mango, Cucumber, Lemon, Mint, Microgreens
$13.75
House Party
Strawberry, Blueberry, Banana, Peanut Butter, Pea Protein Powder, Almond Milk
$13.75
Hudson Valley Smoothie
Base: banana, apple cider, almond milk, cinnamon
$12.37
Immune Elevated
Coconut h20, Pineapple, Elderberry, Strawberry, Acai, Banana
$13.75
Indulgent Smoothie
Base: banana, cacao, peanut butter, almond milk
$12.65
Instant Immunity
Unique and delicious. Banana, Golden Milk Mix (Turmeric, Ginger, Cinnamon, Black Pepper), Almond Butter, Fresh Orange Juice, Almond Milk
$13.75
Protein Bomb (43g)
Blueberries, Acai, Avocado, Cacao, Hemp Seeds, Peanut Butter
$14.02
Pumpkin Power Smoothie
$13.47
Queen Green Smoothie
A blend of vibrant green vegetables and fruits, creating a thick, nutritious smoothie with a hint of sweetness.
$13.75
So Matcha Energy Smoothie
A vibrant blend of matcha, banana, granola, chia seeds, and hemp hearts.
$12.65
Soul Smoothie
Organic Acai, Banana, Peanut Butter, Almond Milk.
$12.65
The Athlete (36g)
Strawberry, Mango, Chia Seeds, Hemp Seeds, Pea Protein Powder, Honey, Coconut Flakes, Almond Butter
$14.02
Trippy Hippie
House-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk, coconut flakes
$13.75
Caprese Avo
2 Slices of Bread Alone Organic 9-Grain Artisan Bread toasted with smashed avocado, Fresh Mozzarella, Grape Tomatoes, Salt, Pepper + Balsamic Glaze.
$15.40
OG Avocado Toast
Organic Bread Alone Multi-grain Bread Toasted with Mashed Avocado, salt, pepper, cayenne, pepitas. Gluten Free Available
$14.57
Pesto Ricotta
$15.67
Super Simple Avo
Organic Bread Alone Multi-grain Artisan Bread Toasted w/ Smashed Avocado, local micro-greens, lemon, pink salt + pepper
$14.57
Sweet And Spicy Avo
Organic Bread Alone Multi-grain Bread Toasted w/ Smashed Avocado, Local Microgreens, Hemp Seeds, Honey Sriracha + Pepper.
$15.40
Cali Bowl
Mixed Greens. Grape tomatoes. Red Onion. Chickpeas. Black beans. Corn. GF tortilla crisps. Avocado. Ranch dressing.
$18.42
Earth Bowl
Mixed Greens. Red cabbage. Carrots. Almonds. Cucumber. House Made Hummus. Hemp seeds. Green Goddess dressing. (VEGAN)
$18.42
Good To Glow Caesar
Chopped Kale, Crispy Chickpeas, Sun-Dried Tomatoes, Cashews, Hemp Seeds, Vegan Caesar Dressing
$19.52
My Thai Bowl
Organic Quinoa, Mixed Greens, Shredded Carrots, Edamame, Peanuts, Red Cabbage, Sesame Ginger Dressing
$19.52
Nourish Bowl
Organic Quinoa, Mixed Greens, Cucumber, Sweet Potato, Walnuts, Avocado + Crispy Onions. Served With House Made Lemon Tahini Dressing
$19.52
Senorita Bowl
Organic Quinoa, Mixed Greens, Sweet Potato, Black Beans, Red Onion, Tortilla Strips, Buffalo Ranch Dressing
$19.52
Barbie Smoothie
A creamy pink smoothie blended with fresh strawberries, perfect for kids.
$8.80
Kids Avocado Toast
one slice of toasted organic Bread Alone 9 grain bread, topped with smashed avocado, salt and pepper.
$6.60
Kids Good Vibes Smoothie
strawberry, banana, pineapple, almond milk
$6.60
Kids Hulk Smoothie
Almond milk, pineapple juice, banana, spirulina, Microgreens, green drizzle
$8.80
Kids Indulgent Bowl
Base: Banana, Cacao, Peanut Butter, Almond Milk Toppings: Granola, Chocolate Chips, Banana
$8.80
Kids Nutella
One Slice Toasted Organic Bread Alone 9 Grain Bread topped with Nutella + Banana
$6.60
Kids PB Toast
One Slice of Toasted Organic Bread Alone 9-grain Bread Topped w/ Peanut Butter, Bananas + Cinnamon
$6.60
Kids Spiderman Smoothie
House-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk
$8.80
Kids You Pick 2
$12.10
The Blue Monster
Simple smoothie for the little ones. Blueberries, Bananas + Almond Milk. 12 oz.
$6.60
The Chocolate Lover
Simple Smoothies for the little ones. Cacao, Peanut Butter, Banana, Almond Milk. 12 oz.
$6.60
Golden Milk Latte
16 oz Plant-based latte. Caffeine free. House made golden milk mix (turmeric, ginger, black pepper + cinnamon), honey and almond milk. Perfect for calming the body + mind, and warming the heart.
$6.60
Hawaiian Green Iced Tea
$4.67
Hot Coffee (Large)
$3.57
Hot Tea (Large)
$4.67
Iced Chai Latte
House made with our top secret chai recipe. 0 nasty additives or excess sugar. its been called "The Best Chai Ever" by many.
$6.60
Iced Matcha Latte
Organic, Ceremonial Grade Matcha tea w/ honey and almond milk
$6.60
Iced Organic Coffee 16oz
North River Roasters local, organic + fair trade
$4.95
Iced Sweet Beet Latte
This fun drink is like a “healthy fruit loop” and is soooooo delicious. Organic beet, cardamom, vanilla, honey and almond milk. Available Iced—limited time only!
$6.60
Matcha Latte
Organic Ceremonial Grade Matcha w/ Almond Milk.
$6.60
Peach Black Iced Tea
$4.67
Warm Apple Cider
$6.60
Chlorophyll Water® Purified Mountain Spring Water + Vitamins
Chlorophyll Water® is the first-ever bottled water in USA to pass Clean Label Project Certification, a plant-powered purified mountain spring water enhanced with the addition of Chlorophyll, a key ingredient and the distinct green pigment in plant life. Chlorophyll Water® is bottled at the source, known as the “purest spring water in North America,“ s a preserved natural resource protected from all of the elements by a 1,500-acre forest. The purified mountain spring water in Chlorophyll
$6.05
Elixir: Allergy RX
Hawaiian Green Tea, Lemon, Honey, Bee Pollen.
$6.32
Elixir: Cloud Floatin'
Mango hibiscus tea, lemon + lavender.
$6.32
Elixir: Live In Peach
Peach black tea, honey, lemon, + chia seeds.
$6.32
Get Yo' Greens
Apple, Cucumber, Lemon, Ginger + Pineapple. This one is the perfect balance of zing + flavor. Packed with cleansing health benefits to support your immune system and keep you glowing.
$12.10
IMMUNE
Fresh pressed juice. Orange, carrot, lemon, turmeric, ginger. Boost the immune system and fire up your soul with this fierce juice. Ginger aids in ridding the body of inflammation and lifting spirits. Carrot is known for its benefits of the eyes and skin. Turmeric and lemon are loaded with antioxidants, and all of these ingredients help connect to our Sacral chakra, allowing creativity to flow with ease.
$12.10
IMMUNITY SHOT
IMMUNE SHOTS- an incredible way to keep yourself healthy. Ginger, turmeric, lemon, with a hint of orange.
$6.05
Kaiden's Lemonade
$5.50
Magic Mind Mental Performance Elixer
$6.05
Moment Drink
Choice of sparkling or still flavored water (Please call to see available flavors)
$6.32
Sacred Sunrise
$12.10
Sunshine Dr.
$12.10
Water
Clear, refreshing bottled water.
$3.85
Kombucha
Fermented, fizzy tea loaded with probiotics for a refreshing gut health boost.
$6.05
Hudson Valley Bowl
Base: banana, apple cider, almond milk, cinnamon Toppings: granola, pepitas, almonds, chia seeds, caramel drizzle
$16.77
Hudson Valley Smoothie
Base: banana, apple cider, almond milk, cinnamon
$12.37
OG Oatmeal Bowl (Warm)
$11.00
Pumpkin Power Smoothie
$13.47
Root To Rise Bowl (AVAILABLE @11AM)
$21.72
Sedona Bowl (AVAILABLE @11AM)
Warm Quinoa, Chicken, Tomatoes, Corn, Avocado, Cilantro, Lime, Honey Sriracha + Buffalo Ranch
$21.72
Bone Broth
$19.80
Chakra Bowls- Poughkeepsie Menu already gives off that fresh, build-your-own-bowl vibe, and it’s the kind of place you think of when you want something light but still satisfying around Eastdale Ave in Poughkeepsie.
At Chakra Bowls, the menu leans into vibrant, customizable bowls where grains, greens, proteins, and sauces come together in a way that feels easy to navigate even on a first visit.
Located at 36 Eastdale Ave N, the space fits right into a casual, modern routine, where quick lunches and relaxed meals both make sense.
Weave in a few extras like smoothies or toppings, and it turns into one of those spots that makes repeat visits feel almost inevitable.